健身项目
Equipment Orientations
Need help using our equipment? Just ask the weight room attendant for help! They can show you the best way to use our
machine weights, free weights, and cardio equipment.
Group 健身 Classes
We offer a variety of classes for all fitness levels! Whether you are trying to lose weight, increase strength, become more
flexible, or just de-stress, we have a class for you. 类是 free for students and members of the 克莱门特中心!
健身 Class Descriptions:
- 腹肌 & 拉伸: This class focuses on exercises for abs and lower back to improve alignment, 的姿势, 肌肉张力.
Relax at the end of class with a total body stretch. For all fitness levels. - 骑自行车 & 前言: Great cardio class for weight loss & 耐力! Try this instructor-led class for an intense workout on our Stages® indoor bikes! End the class with exercises for abs and lower back. All fitness and skill levels welcome!
- 健康的挑战: Total-body workout designed for all fitness and skill levels. Great class for weight loss and ab work!!
快节奏的, efficient workout incorporating intervals of bodyweight exercises (push-ups, 木板……), 哑铃, 稳定
ball, medicine ball, 和更多的. - 有趣的运行: Want to work out in a casual, fun environment with a new campus community? Join our 有趣的运行 family!
All levels are welcome! Run, Walk, or Jog with other students around campus while you get in shape and reach your
个人目标! Meet outside Clemente front doors. - MixxedFit®: This fun fitness program combines explosive dance movements with body weight toning.
- Outdoor 瑜伽 Series: Held on Crawford Green in the fall and spring. New dates announced each semester. 教师、职员、
and 学生 are welcome. Bring your own mat or a towel.
*Alternate rain location will be the 克莱门特中心 Group 健身 Room. - 拉伸: This total body stretch class is the perfect way to relax and decrease stress. Take a break to clear your mind while
improving flexibility. For all fitness levels. - 全身总升力: Bored with your fitness routine? Don't know where to start or just need a partner? 这老师-
guided class is a station-based HIIT workout utilizing machine weights, 哑铃, 药球, TRX乐队, 和更多的!
For all fitness and skill levels. Bring a towel and meet us in the weight room! - 举重: Meet in the weight room to learn the fundamentals of lifting weights! If you want to build muscle or
strength train, this class will provide you with the tools you need to lift safely & 有效地. 适用于所有级别. - 瑜伽: Consists of Hatha yoga poses to increase physical strength, improve concentration, and increase flexibility.
Designed for all fitness and skill levels. Participants progress at their own pace. Great for stress management! - 尊巴®: Zumba is a cardio fitness program set to Latin and world rhythms for a total workout experience!
Incorporates Salsa, Merengue, Cha Cha, Cumbia, Flamenco, Hip Hop, Reggaeton, and Belly Dance! For all fitness levels.
For more information, please contact Michelle Robinson at michellerobinson@euroins.net.